Difficulty Cost Ingredients: shredded or chopped cabbage, red apple cored and sliced thin (gala), granny smith apple cored and sliced thin, toasted pecans or toasted sunflower seeds (optional if you have allegies), carrot grated, finely chopped red pepper, green onions, fine chopped, mayonnaise (opt for egg-free if you have allergies), honey, lemon juice, Salt and fresh ground pepper. Preparation: 20m Cook time: 20m Wait time: 20m
Difficulty Cost Rating: Ingredients: cold water or full-fat milk, raw sunflower seeds, frozen fruit of choice, honey or maple syrup to taste (optional), cinnamon (optional), aloe vera/spirulina/bee pollen (optional). Preparation: 20m Cook time: 20m Wait time: 20m
Difficulty Cost Rating: Ingredients: mayonnaise (use egg-free if you have allergies or make fresh if you are on SCD/GAPS), honey, fresh lemon juice, or 1/4 sea salt, apples peeled, cored and chopped into ½ pieces (Granny Smiths and Galas work great), stalks celery sliced thin (about 1 cup), walnuts, chopped and toasted (omit if you have allergies), dried cherries, cooked chicken, chopped into bite size pieces (roasted chicken with skins and bones removed taste great), Dark leafy salad greens. Preparation: 20m Cook time: 20m Wait time: 20m