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Peanut Dipping Sauce

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Pumpkin Seed Pesto

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Kale Guacamole

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Best Hummus Ever

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Fresh Melon Salsa

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  • Quinoa Chicken Salad
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    Ingredients:
    quinoa, pulled chicken meat, preferably from a pastured chicken, stalks celery diced, finely diced green or white onion, - ¾ C organic mayonnaise (opt for egg-free if you have allergies), raw apple cider vinegar, golden raisins, dried cherries (no corn syrup), halved grapes or currants, Celtic Sea Salt and freshly ground pepper to taste..
    Preparation: 20m
    Cook time: 20m
    Wait time: 20m

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  • Turkey Meatballs with Cilantro
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    Ingredients:
    ground turkey, panko crumbs or gluten-free breadcrumbs, chopped green onions, chopped fresh cilantro, garlic cloves, pressed, egg, ground cumin, chili powder, fine sea salt, freshly ground black pepper.
    Preparation: 20m
    Cook time: 20m
    Wait time: 20m

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  • Salsa Meatball Muffin Cups
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    Ingredients:
    fresh salsa - any flavor, honey, sea salt, -2 handfuls of thinly chopped arugula or collard greens, oatmeal or almond flour, egg, Italian Turkey or Chicken Sausage (check ingredients if on SCD/GAPS), salsa for topping.
    Preparation: 20m
    Cook time: 20m
    Wait time: 20m

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  • Almond Flour Tortillas
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    Ingredients:
    shredded Monterey jack or cheddar cheese, eggs, paprika, almond flour, -3 tsp water.
    Preparation: 20m
    Cook time: 20m
    Wait time: 20m

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  • Overnight Pancakes
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    Ingredients:
    organic whole oats (get gluten-free if needed), whole yogurt, kefir, buttermilk, milk or milk substitute, water, maple syrup, baking poweder - no aluminum, baking soda - no aluminum, ground cinnamon, salt, eggs beaten, organic butter or coconut ghee, melted.
    Preparation: 20m
    Cook time: 20m
    Wait time: 20m

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  • Michigan Chicken Salad
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    Ingredients:
    mayonnaise (use egg-free if you have allergies or make fresh if you are on SCD/GAPS), honey, fresh lemon juice, or 1/4 sea salt, apples peeled, cored and chopped into ½ pieces (Granny Smiths and Galas work great), stalks celery sliced thin (about 1 cup), walnuts, chopped and toasted (omit if you have allergies), dried cherries, cooked chicken, chopped into bite size pieces (roasted chicken with skins and bones removed taste great), Dark leafy salad greens.
    Preparation: 20m
    Cook time: 20m
    Wait time: 20m

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