Beverages Recipes

Sunflower Seed Shake

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  • Cooking time:  20m
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Strawberry Peach Smoothie

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Pecan Banana Smoothie

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Green Smoothie

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Blue Green Smoothie

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Berry Lime Ice

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Banana Blueberry Smoothie

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  • Sesame Spinach Salad
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    Ingredients:
    olive oil, lemon juice, toasted sesame seeds, clove garlic, minced, splash of gluten-free soy sauce or tamari (exclude if you are on SCD/GAPS), salt and pepper to taste, bags fresh baby spinach, white mushrooms, sliced, slivered red onion (optional).
    Preparation: 20m
    Cook time: 20m
    Wait time: 20m

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  • Quinoa Banana Mash
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    Ingredients:
    banaba, cinnamon, quinoa (soaked overnight in water, rinsed and cooked), whole milk yogurt.
    Preparation: 20m
    Cook time: 20m
    Wait time: 20m

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  • Liver Pate with Cranberries
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    Ingredients:
    (1 cup) liver, onion, chopped, cloves garlic, bay leaf, white pepper, thyme, water, butter, salt, pepper, dried cranberries, sweetened in apple juice or honey.
    Preparation: 20m
    Cook time: 20m
    Wait time: 20m

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  • Almond Flour Tortillas
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    Ingredients:
    shredded Monterey jack or cheddar cheese, eggs, paprika, almond flour, -3 tsp water.
    Preparation: 20m
    Cook time: 20m
    Wait time: 20m

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  • Overnight Pancakes
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    Ingredients:
    organic whole oats (get gluten-free if needed), whole yogurt, kefir, buttermilk, milk or milk substitute, water, maple syrup, baking poweder - no aluminum, baking soda - no aluminum, ground cinnamon, salt, eggs beaten, organic butter or coconut ghee, melted.
    Preparation: 20m
    Cook time: 20m
    Wait time: 20m

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  • Michigan Chicken Salad
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    Ingredients:
    mayonnaise (use egg-free if you have allergies or make fresh if you are on SCD/GAPS), honey, fresh lemon juice, or 1/4 sea salt, apples peeled, cored and chopped into ½ pieces (Granny Smiths and Galas work great), stalks celery sliced thin (about 1 cup), walnuts, chopped and toasted (omit if you have allergies), dried cherries, cooked chicken, chopped into bite size pieces (roasted chicken with skins and bones removed taste great), Dark leafy salad greens.
    Preparation: 20m
    Cook time: 20m
    Wait time: 20m

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