Looking to help your child maintain a healthy blood sugar level? Here's your holistic prescription:
One: Replace processed carbohydrates (sugar and processed grains) with Colorful Carbs especially vegetables and low-glycemic fruit. A review, published in the British Medical Journal, looked at six studies on links between diabetes and the consumption of fruits and vegetables and found eating an extra serving a day of vegetables like spinach, cabbage, and broccoli reduced adults' risk of type 2 diabetes by 14 percent. These studies covered over 200,000 adults in the United States, China and Finland. See why green leafy vegetables are vegetables are key!
Read more: Doctor's Prescription for Sugar Balance