Ingredients: Water, sucrose syrup, citric acid, natural flavors, sodium citrate, potassium citrate, sucralose, vitamin C, vitamin E acetate, niacinamide, calcium disodium EDTA, calcium pantothenate, pyridoxine hydrochloride, acesulfame potassium, vitamin B12.

Answer:  Berry Flavored Propel Fitness Water - There are actually 3 servings in one bottle, but children often drink the whole bottle at once, giving them 3 times what's listed on the label. While this may be a slight improvement over some sports drinks available, it is still a fake food. Sucralose, or Splenda, is an artificial sweetener your child should not be eating or drinking. Visit What Spenda is Made of and Why You Want to Avoid It for more information. 

REAL Alternative: Most likely, water is what your young child needs most to meet his or her nutritional needs during sports. If not, try coconut water, loaded naturally with electrolytes. See Sports Drinks.


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