Add organic ground flax seed to your child's diet daily - an easy source of omega-3 essential fatty acids. The brain is two-thirds fat and research shows omega-3 fats support a healthy brain, heart and digestive system. Add ground flax seed to cereal, yogurt, smoothies, peanut butter sandwiches, salads, and dressings. It's best to store flax seed in an opaque container in your refrigerator, and grind just before using. Learn about the benefits of flaxseed and how to make the most of your diet with healthy flaxseed recipes at HealthyFlax. Give certified organic whole flax seeds a try from Wilderness Family Naturals.