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Try something new! We give a big thumbs up to all of these. Challenge yourself - mix in a new Give It a Try every week. 

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Nitrate-Free Hot Dogs

If you're serving up hot dogs - give nitrate-free hot dogs a try.  We prefer Applegate Farms - No antibiotics or hormones, organic and grass-fed options, gluten and casein-free and minimally processed.  Insead of nitrates they use celery juice and sea salt to preserve their products the natural and REAL way.  

Flax Seed

Add organic ground flax seed to your child's diet daily - an easy source of omega-3 essential fatty acids. The brain is two-thirds fat and research shows omega-3 fats support a healthy brain, heart and digestive system. Add ground flax seed to cereal, yogurt, smoothies, peanut butter sandwiches, salads, and dressings. It's best to store flax seed in an opaque container in your refrigerator, and grind just before using. Learn about the benefits of flaxseed and how to make the most of your diet with healthy flaxseed recipes at HealthyFlax. Give certified organic whole flax seeds a try from Wilderness Family Naturals. 
 

Stevia

Try Stevia as a natural sweetener. Stevia, also known as "honey-leaf", is a naturally sweet plant. Stevia comes in a liquid or powder form, and is 300 times sweeter than sugar, but is safe to use for children and people with sugar imbalances. It has many health benefits and has been used around the world for centuries. It can be found in health food stores and is now available in many grocery stores. Don't be shocked by the price, because a bottle or box will last you a very long time.  Sweeten your tea or sparkling water with Stevia - or make your own lemonade (fresh squeezed lemons, filtered water, and stevia). You can purchase wildcrafted stevia online through Wilderness Family Naturals.

Making Changes

Take changes at your own pace - it's a journey. We are all at different places on the path of REAL food and healthy living. The key is to continue to move yourself and your family toward better quality whole foods. If you don't recognize an ingredient on a package put it back and look for an alternative with healthy, recognizable ingredients. Here are some quick tips to consider on your journey:

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