Use pieces of red, yellow and green construction paper to help your child sort Real, In-Between and Fake snack foods. Real Foods are close to their natural state. They normally don't have labels or if they do, have only a few recognizable ingredients. Fruits, vegetables, nuts, seeds, real cheese, plain yogurt are examples of Real Food that would go on the green paper – they're a GO! Most packaged snacks, with Fake Food ingredients like corn syrup and artificial colors, would go on the red paper – meaning STOP eating them. 100% juice or fruit spread would go on the yellow. They can be enjoyed sometimes, but aren't best for daily snacks. Make it a goal for your child to eat Real Food most of the time in order to be as healthy, happy, smart and fast as possible!