Kale should be on your grocery list every week, especially in the spring, when dark greens help us transition into summer.  Greens are masters at helping us detoxify.  Kale, a cruciferous vegetable, is often found in the top 10 healthiest foods you can eat.  Kale is a great source of fiber and loaded with nutrients: Thiamin, Riboflavin, Folate, Iron, Magnesium and Phosphorus, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Calcium, Potassium, Copper and Manganese.  Kale even has some protein!  Kale can be can be added to sauces, soups, stews and smoothies, or eaten alone - raw, steamed, juiced or as kale chips.  Your child will eat a whole head of kale in one sitting with these homemade kale chips, give 'em a try!